Welcome

Chances are that you have found yourself here due to a struggle in some aspect of your life, and you may be searching for support, seeking new perspectives and change. Whether you are here due to a recent trauma, pregnancy or postpartum challenges, infertility or a lifetime of reactive decision making; it takes a lot of courage to take the first step. Counseling can be pursued not only to process struggles and solve problems, but also to find more meaning in life and to increase overall wellness.

Building a meaningful therapeutic relationship is at the heart of my approach. A healthy therapy relationship opens our eyes to experience life in new and profound ways. Many times our life transitions will throw us off balance. It can be daily anxiety, postpartum challenges, depression, a birth and the changes it brings, infertility, career struggles, parenting, recovering from a loss in our lives or struggling with a decision. Therapy can help you gain a deeper understanding of yourself so you can clearly identify your needs, experience relief from unwanted symptoms, process trauma and ultimately feel more balanced and whole.

“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  
— Anais Nin